This is a low impact but high energy form of exercise. It’s great for
non-swimmers, anyone nursing an injury, and general fitness.
This programme consists of two different aquarobic class types to suit the needs and abilities of everyone.
See the Aquarobics brochure (pdf, 125 kB) for more information.
AquaEase
This class offers a low to medium intensity workout ideal for beginners, seniors and those recovering from injury. It aims to improve core stability, coordination, agility, muscular strength and overall flexbility with the use of equipment. It's a fun and friendly way to learn aquarobic exercise.
AquaCombo
This class offers a medium to high intensity workout to improve core stability, agility, muscular strength and overall flexiblity. It is techniuqe based with the use of equipment.
Aquajogging
This class caters for all fitness levels. It is a deep water workout with the aid of a flotation belt. It is a no impact class, but still challenging and requires no swimming skills.